For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day, so having healthy lunch strategies may be of tremendous help. We’re “stuck” away from home with very little time to make decisions about where to go for lunch and what […]
You have probably dreamed about being able to eat foods that fight fat so you can be satisfied without gaining any weight. Well, maybe the following list will be able to put you on the right track.
The following is a list of the nutrition myths that continue to live on despite the lack of research to substantiate them.
Juice Wars: What’s In Your Glass? Who doesn’t enjoy a tall, cool glass of juice? The color is vibrant, the taste sweet, and it’s good for you, too. Not so fast, say some dietitians. Although the best kinds of juice deliver a bounty of vitamins, the worst are hardly better than liquid candy. The Best […]
The Raw Food Diet: Why Eat Raw Food? The raw food diet is based on the belief that the most healthful food for the body is uncooked. Although most food is eaten raw, heating food is acceptable as long as the temperature stays below 104 to 118 degrees Fahrenheit (the cutoff temperature varies among those […]
Are you thinking about jumping into the next fad diets trend? Popular plans such as the Atkins and South Beach Diet promise to help you lose weight fast and easily, but most dieters find that they can’t sustain the weight loss — and end up gaining even more weight back! Here are some ways to […]