Here is a free list of 15 belly fat burning foods to add to your low fat diet sheet. Stop wasting your time with the latest fad diets and miracle pills. The only guaranteed way to lose weight fast and permanently is by eating belly fat burning foods, as listed below, and to increase the amount of exercise you get. You will see better results by gradually making adjustments as part of an overall healthier lifestyle instead of a temporary crash diet. Below are a list of 15 fat burning super healthy foods to put on your food menu for fast weight loss. Here’s to great eating!
Belly Fat Burning Foods # 1: Apples
Apples are a powerful source of Antioxidants, including Polyphenols Flavonoids, and vitamin C, as well as a good source of Fiber, and Potassium. Luckily an average size Apple only has 47 calories. The secret behind the super Antioxidant capacity of the Apple is its skin. The skin of the Apple gives you 2 to 6 times the Antioxidant benefit when compared to the Apple itself. Therefore it’s important when you eat apples, to eat the skin as well so you can obtain their full health benefits.
Belly Fat Burning Foods # 2: Avocados
Up to date studies have shown that Avocados provide some interesting and powerful health advantages. A top nutrient condensed food, Avocados are a great source of Fiber and, one for one, are on the top of the charts of fruits for folate, Magnesium, vitamin E and Potassium.
An intriguing discovery that research has uncovered with regards to Avocados is the fact that it is a strong “nutrient booster.” Avocados help the body absorb nutrients in foods better.
Belly Fat Burning Foods # 3: Beans
Beans undoubtedly are a wonderful replacement for meat, because they are a low fat type of protein. A single cup of Lentils gives 17 grams of Protein with less than1 gram of fat. Additionally, the American Cancer Society inside their 1996 Dietary Guidelines report directed Americans to “take Beans as an alternative to meat.
Belly Fat Burning Foods # 4: Oats
The humble Oat made nutrition history in 1997 when the FDA allowed a label to be placed on Oat products claiming an association between a diet high in Oatmeal, Oat Bran, or Oat Flour and a reduced risk of heart disease, the number one killer in the U.S. The overall conclusion of the FDA review was that Oats could lower Serum Cholesterol levels, especially LDLs. The FDA stated that the main active ingredient that yielded this positive effect is the soluble Fiber found in Oats called Beta Glucan. The press hopped on the news and Oats, more specifically Oat Bran, took over as the wonder pill against Cholesterol. Subsequent research showed that the Cholesterol lowering effect of Oat Bran was less dramatic than originally thought and the Oat Bran story faded away.Even so, more recent studies, along with what has been known about Oats for a long time, have discovered that their health enhancing forces are genuinely remarkable.
Belly Fat Burning Foods # 5: Blueberries
Researchers and Scientist didn’t take notice of the modest Blueberry for years as it lacks vitamin C. On the other hand, what was not known by Researchers was that the power in Blueberries primarily has to do with its outstanding levels of Antioxidant Phytonutrients.
1 to 2 cups of Blueberries a day is recommended to get the full advantages of this blue wonder fruit.
Belly Fat Burning Foods # 6: Broccoli
In 1992 a Researcher at Johns Hopkins University announced the discovery of a compound found in Broccoli that not only prevented the development of tumors by 60 percent in a study group of theirs, but also reduced the size of Tumors that did develop by up to 75 percent. Broccoli is now one of the best-selling vegetables in North America. Plus, you will only be getting 30 calories in a single cup of Broccoli.
Belly Fat Burning Foods # 7: Cinnamon
Cinnamon is really more than a delectable supplement for food. One of the oldest spices known and long used in traditional medicine, Cinnamon is currently being studied for its beneficial effects on a variety of ailments. Indeed, recent findings on the power of Cinnamon to promote health, in particular its benefits for people with type II Diabetes, have elevated it to the status of a Super Spice.
Research done more recently found, interestingly enough, that just the smell of Cinnamon can increase Cognitive functioning and can act like a booster for our brains.
Belly Fat Burning Foods # 8: Wheat
Wheat is among our oldest farmed grains, first grown over 5000 years ago. Wheat Germ is the Embryo of the Wheat Berry (a Wheat Kernel that hasn’t been Heated, Milled, or Polished), and it’s loaded with nutrition. Two tablespoons, at only 52 calories, have 4 grams of Protein, 2 grams of Fiber, 41 micrograms of Folate, a third of the RDA (recommended daily allowance) of vitamin E, along with high levels of Thiamine, Manganese, Selenium, vitamin B6, and Potassium together with reasonable levels of Iron and Zinc. Wheat germ, like Flaxseed, is additionally among the few resources of plant derived Omega-3 fatty-acids. Just 2 tablespoons of Kretschmer toasted Wheat Germ have 100 milligrams of beneficial Omega-3 fatty acids.
Belly Fat Burning Foods # 9: Oranges
Oranges are well known as a great way to get vitamin C, they are sweet and juicy yet nothing really special. Most don’t get excited about an Orange included with lunch, however, it wouldn’t be a bad idea! Researchers have uncovered the power of the Orange to support a healthy heart and defend against Stroke, Diabetes, Cancer and many chronic ailments, and this should put the power of the Orange and citrus fruits in general back in the spot light as a health preserving preventative diet food.
Belly Fat Burning Foods # 10: Spinach
Spinach seems to be capable of reducing our danger from a lot of the most typical diseases belonging to the 21 century. It isn’t shocking that spinach is a potent ally in the battle with cancer. A number of studies have shown an inverse relationship between spinach consumption and almost every type of cancer.
Belly Fat Burning Foods # 11: Tomatoes
Lower in calories, full of Fiber, and excellent for Potassium,Tomatoes are not only seen as a rich source of Lycopene, they are additionally a way to obtain Beta-Carotene, Alpha-Carotene, and various Polyphenols.
Belly Fat Burning Foods # 12: Turkey
Low-priced easily accessible, filled with excellent nutrition, without a lot fat help make Turkey a Supermeat.
Belly Fat Burning Foods # 13: Wild Salmon
Wild Salmon is among the most effective solutions that you’ll discover when you’re thinking of acquiring essential Omega-3 fatty acids. Consume it on a regular basis. Tastey, has good Protein content, can be easily found in cans, does not take a lot to put together, and most importantly, provides high levels of the important Omega-3 fatty acids.
Belly Fat Burning Foods # 14: Low Fat Yogurt
Like all of the Superfoods, yogurt works synergistically to promote health and fight disease. It provides a range of health benefits that include live active cultures, protein, Calcium, and B vitamins, which work together in such a way that the sum is greater than the parts.
Belly Fat Burning Foods # 15: Walnuts
Individuals who partake of nuts on a regular basis can enjoy a substantial decrease in their danger of coming down with coronary heart disease. They’ll also reduce the risk of Diabetes, cancer, and a host of other chronic illnesses.
Enjoy this free list of 15 belly fat burning foods, add them to your low fat diet sheet or food menu for fast weight loss and let them enhance your health with their nutrition.
By: Gloria Aquino
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