Easy Fat Burning Tips

Don’t Forget These Foods to Lose Weight Fast

admin — Wed, 25 Apr 2012 14:53:38 +0000

You have probably tried everything under the sun to lose weight fast, and probably have not achieved your goal. Well, let’s give some diets the benefit of the doubt and say that thy do work, but for how long?
Most likely, you have also been sold many miracle pills that assure you you will lose weight fast. They don’t work, and you may be putting dangerous t components into your system you do not want, so stop thinking about miracle this and miracle that. The only true and effective way to lose weight fast and keep it there is to eat better, more intelligently, and exercise. You may require medical assistance from a specialist or a nutritionist even if you suffer from special physical conditions, but these are normally the exceptions to the rule. We want to talk here about people just like you and me, who can do something individually to lose weight fast, so let’s suggest some ideas about foods that will certainly help you in the process.

Lose Weight Fast with Potatoes

Potatoes are one of the healthiest vegetables out there, but they often get a bad reputation as a fatty food because of their high carb content. The truth is, carbohydrates are not bad themselves, the problem is when processed carbohydrates make up a large part of a person’s daily intake. Starchy carbohydrates such as the ones in potatoes are actually beneficial to the body and should be a part of your every day diet. An average sized potato by itself only has around 100 calories, yet will make you feel full if topped with the right low-fat condiments.

Most everyone make the same mistake of not just eating potatoes…..no, they have to be filled with all kinds of delicious, but fatty accompaniments like butter, sour cream, cheese, bacon and other meaty products that are certainly delicious, bu that add a ton of fat and calories to an otherwise healthy meal. In order to keep the flavor, but lose the fat, make sure to substitute these for low-fat cheese and Greek or low -fat yogurt. Do not peel the skin off the potatoes. They contain tons of extra fiber and nutrition.

Lose Weight Fast with Fruits and Vegetables

Even if we have been advised time and time again to eat fruits and vegetables, many do not do it properly and continue to lose the effect of these on a diet to lose weight fast.

Not only are fruits and vegetables full of healthy ingredients and fiber, but they also help you avoid choosing unhealthy alternatives to eat. If you think of chips or chocolate at the time of snacking, make sure to substitute these for an apple or any other kind of ffruit. You will feel just as satisfied, but will have avoided the extra fat, calories and sodium. To loss weight fast, you should aim to get most of your calories from fruits and vegetables instead of fat and processed carbohydrates.

Many use the excuse “but these are fruits” to include these in fantastic desserts full of sugar and extra calories. That is not what we are talking about here. Try and eat your fruits also your vegetables raw and unpeeled. Why? Well, the peel may contain in many cases the bulk of the vitamins and minerals you need. Clean them thoroughly before eating them in order to remove not only possible dirt still in them, but also the pesticides farmers use.

Steaming your vegetables instead of boiling or microwaving them is a healthier way to cook them if you must do this, the reason being that steaming allows for the vegetables to retain their nutrients and natural flavor, thus reducing the need for artificial seasonings and the fatty toppings mentioned before.

Lose Weight Fast with Citrus Fruits

Try to eat a significant amount of citrus fruit in your diet. Citric acid is known to assist the digestive system in breaking down fatty food, along with containing your daily requirement of Vitamin C. Vitamin C is crucial to a healthy immune system and to having enough energy to keep up with your exercise routine. Apples are another good choice for those looking to loss weight fast because they have a high fiber content and will fill you up quickly.

Taking the right steps and not letting yourself be fooled by all the miracles promises to lose weight fast is really possible!

By Raquel Cervera

Visit my site, Easy Fat Burning, to learn more about foods to lose weight fast.

Is Permanent Weight Loss Possible?

admin — Sat, 31 Mar 2012 20:26:20 +0000

Most everyone who is on a diet or has been on one at one time of life or another has sat down and wondered if permanent weight loss is really possible. Why? Well, diets are always announcing their formula is able to obtain that dream come true for you but, can they really prove it? Have you ever followed a diet that a friend recommended because it was working miracles on him or her, only to find out later that the so called miraculous diet really only worked for a short while and you gained all your weight back? If not, you are probably the exception to the rule.

Permanent Weight Loss: An Important Point to Consider

Failed diets tend to produce a sense of great frustration on those who follow them and even some depression too, just because of the sense of failure and the idea that your plan for a permanent weight loss is just a fantasy. Have you ever thought about the diet you are going to try next in a more analytical way before embracing it? Have you considered if it really applies to your style of living and your interests? Permanent weight loss will never become a reality for you if you do not take this into consideration, because it is not a miracle, but the result of many steps you have to take to make that diet an intelligent one for you.

Permanent Weight Loss: Why Do Diets Fail?

For a diet to produce the permanent weight loss you want to achieve and not fall into the failed ones, consider the following reasons why do most diets fail.

1- The diet so happens to be extremely strict for your taste, so you get bored with it fast.

2- Because of the restriction of many foods you like, you end up thinking about them constantly and craving for them even more, so you give up.

3- You have never considered a diet to be a permanent factor in your life.

Permanent Weight Loss: The Mistake

If you have not included the idea that a really effective diet plan means you have to make a true change in your lifestyle, you are destined to a complete failure in your plan to have permanent weight loss. The reason for this is that any diet you follow is really a temporary fix. Yes, you follow it and you lose weight, but then what?

You want to be able to lose a certain amount and when you accomplish your goal; you are now wondering what you should do. You do not have the ability to stay on a diet forever unless you make a complete change of your lifestyle in general.

Permanent Weight Loss: What to Do

Changing your lifestyle in order to get the permanent weight loss you desire so much is not an easy task. Why? Simply because we have gotten accustomed to using food as a means of reward or retribution in our daily life. When we feel bored or need something to lift us up, what do we usually think about if not something to eat that we like? When we obtain any kind of goal, we almost always think we deserve to eat out and reward ourselves. When we are watching TV or going to the movies, what do we do, if not accompany that with popcorn, chocolate, nachos or any other kind of munchies? Right? So giving all this up because it does not help you with the attainment of permanent weight loss is sometimes considered too much of a sacrifice, and there you go again. You leave your diet aside and give yourself the momentary pleasure, only to find afterwards that you get angry at your own weakness.

Changing the way you have lived up to now may make you feel alone and depressed, and that is something nobody likes. Comfort and pleasure are two things you like, and so does everybody. Being told what you can and cannot eat is being told to restrain yourself from pleasure, so you reject the idea, even if you know it is a necessary means to the end of permanent weight loss.

Before embarking on any new diet plan, sit down and analyze how much do you feel you are willing to give up without suffering. Arrangements can be made for you to follow an intelligent diet, designed for you by specialists who can give you all the support you will need on the way to permanent weight loss and thus avoid all the typical failed efforts you have been making up to now.

By Raquel Cervera

Visit my site, Easy Fat Burning, to learn more about permanent weight loss.

Ways to Stop Emotional Eating

admin — Mon, 26 Mar 2012 17:38:48 +0000

What Is Emotional Eating?

Many people suffer from emotional eating. This usually occurs when we are involved in a stressful situation. When this happens, we have two choices. The first choice is to give in to the craving and the second choice is to learn how to control emotional hunger. If you chose the latter of the two, here are a few ways which will help you stop emotional eating.

What Can You Do to Eliminate Emotional Eating?

First step in eliminating emotional eating is to recognize true hunger. Basically, if you had eaten a couple hours ago and your stomach is not rumbling, then most likely you are not hungry. Learn to recognize whether your hunger is physical or emotional. Another way to reduce your chances for emotional eating is to look elsewhere for comfort.
For instance, if you feel emotional hunger coming on, instead of unwrapping a candy bar, go for a walk or treat yourself to a movie. Invest time in something that makes you feel good.

Emotional Eating: More Important Tips

Also be sure that you don’t keep unhealthy foods in your house. Try to keep high calorie foods away from your kitchen and remember to never go grocery shopping hungry. If you go shopping while hungry, you will purchase a plethora of foods which you would otherwise never eat. So be sure to go shopping after you had already eaten and be sure to purchase numerous healthy snacks. This way, in between meals, you can snack on fruit and veggies rather than chips.

And last but not least, remember to exercise and get plenty of rest. Getting an adequate amount of the two will make your mood more manageable and help you fight stress more effectively. So if you suffer from emotional eating, try a few of these helpful hints in reliving your hunger.

By Lyla Feldman

Visit my site, Easy Fat Burning, to learn more about emotional eating.

Plan to Lose Weight

admin — Sat, 24 Mar 2012 16:31:14 +0000

Why Plan to Lose Weight?

Have you ever thought about the need to plan to lose weight? If you have been trying to lose weight for a while , it is most likely you have heard all kinds of suggestions like cut all the carbs and only eat protein, make sure you only eat low-fat and low-calories foods, drink X shake or eat X bar as a substitution for a meal, etc. There are countless number of ways to lose weight, but it is common also to find out later that whatever you have used as a means to get rid of that unwanted weight works for a while and may not have permanent results, because there has been no previous proper plan to lose weight.

Reasons for Failure for Not Having a Plan to Lose Weight

There are reasons for this though, the main one being that you may have tried to do something that is not compatible with your desires and interests; that is, with your personal lifestyle. Going against your habits is not something everyone is willing to do, so failure is always around the corner when trying this. When you feel you have to leave behind everything you like to eat you feel trapped and almost “punished”, so therefore, you will not be able to keep going for a long period of time. After all, it was your decision to start, so it can be your decision to stop too and feel free again. Right?

Plan to Lose Weight the Right Way

If you really want to lose weight the right way, it is necessary for you to make an adequate plan to lose weight that will allow you to feel satisfied and at the same time, be able to attain your goals for life, not just for a little while. Sit down and start thinking about what you do regularly in the eating department. Write down what you normally eat, how many times a day, your preferences, etc.; that is, examine yourself regarding your eating habits. If you are able to have that information right in front of you, it will be much easier to start a correct plan to lose weight that you can follow and stick to. Substituting or combining foods more adequately will help you balance what you eat. Let’s think, for example, that you are a carbohydrate fan. You love bread, you adore pasta, sweets and can’t get enough of these types of foods. If you find yourself trying to follow a diet that omits these, it will certainly be extremely difficult for you to succeed.

One of the most common results of failure is frustration, and when a person feels frustrated, motivation disappears. That is exactly what you have to avoid: feeling frustrated. Think and plan properly for your life, not just for an immediate and perhaps nor worthwhile result of your efforts and sacrifice. Lose weight intelligently by following a plan to lose weight that is suitable to you, not to everyone else.

By Raquel Cervera

Visit my site, Easy Fat Burning, to learn more about a plan to lose weight.

Abdominal Weight Loss: Yoga Can Help You Lose the Gut

admin — Mon, 05 Mar 2012 22:29:12 +0000

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” and obviously, abdominal weight loss is the goal for most.

However, what many people might not be aware of is that-of all exercises, yoga actually can help immensely for weight loss in the abdominal region. There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these yoga exercises.

Let’s go over them, shall we?

Abdominal Weight Loss: Yoga Poses to Use

Abdominal Weight Loss: Pose # 1- The Sun Salutations

These are a combination of poses that serve as a warm up-routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees. However, they differ in that they have a spiritual significance included as a result of executing them. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.

Abdominal Weight Loss: Pose # 2- The Bow Pose

This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. When performed correctly, you should be resting on your abdomen. Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.

Abdominal Weight Loss: Pose # 3- The Peacock Pose

This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the floor. Naturally, merely attempting it speeds up abdominal weight loss and detoxification of the visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved.

Abdominal Weight Loss: Pose # 4- The Abdominal Lift

This is not a pose, per-se but is a specific exercise that involves you exhaling your breath and pulling the diaphragm in while holding the breath out. This is a specific abdominal exercise for weight loss, spiritual rejuvenation and detoxification.

Now friends, there are other poses such as the shoulder-stand, the forward-bending pose, the spinal twist and the wheel pose that also target increase in muscular tone and weight loss in the abdominal regions, however from practice the 4 above will perhaps be the most effective.

Do note though, that if you are female and pregnant or in your menstrual period, some of these poses might not be the best to execute.

Moreover, since these poses-besides helping with abdominal weight loss-aid tremendously with detoxifying, it is advised that one eats a proper and healthy diet to augment the actions of these poses.

Other fantastic exercises for abdominal weight loss include your intense aerobics, the use of the ab-wheel, basic sit-ups, windmills etc.

So empower yourself with these tips and information to achieve your goal for weight loss. Lose that gut starting today, since you now know about the connection between abdominal weight loss and yoga.

Visit my site, Easy Fat Burning, to learn more about abdominal weight loss.

Lose Weight Without Drastic Changes

admin — Fri, 17 Feb 2012 22:02:11 +0000

Lose Weight Without Drastic Changes: The Mistakes

While many people turn to the latest fad diet or diet program in hopes of “losing 10 pounds in 10 days!” or experiencing “fast weight loss overnight!” few people actually get results from these programs and end up gaining weight from their yo-yo dieting habits in the long-term and do not realize that you can lose weight without drastic changes. Experts say that more than 90 percent of dieters fail at losing a significant amount of weight because they cannot stick with the program long enough to make it a part of their lifestyle. And many people pursue drastic weight loss to get instant results, but soon find that they actually gain weight after the crash is “over.”

Fortunately, there are several ways you can overcome this common obstacle to weight-loss success. Incorporating small changes into your daily lifestyle and tweaking your diet gradually will help you get on a healthy track and help you lose weight without drastic changes for the long-term.

Lose Weight Without Drastic Changes: The Downside of Extreme Diets

Extreme diets and complicated weight loss programs may offer some short-term benefits but typically leave you frustrated, stressed and hungry in the long-term. When you are required to make drastic changes to your lifestyle, it can be very hard to stay focused and stick with the plan long enough to get the results you want. Extreme weight loss plans can also pave the way to unhealthy yo-yo dieting; this happens when you’re always on some type of diet or new weight-loss program — your eating habits are never really stable. Your body responds by storing extra fat as it protects itself from constant starvation. How do you get out of this unhealthy loop? By making small, minor changes to your regular eating habits.

<Lose Weight Without Drastic Changes: Changing Your Lifestyle for Gradual Weight Loss

Slow and gradual changes are the only way to make permanent changes and get permanent results. Some simple ways to lose weight gradually include:

Adjusting your diet: Instead of adopting an entirely new eating plan, consider cutting back on portions, adding healthier foods to your diet and drinking more water each day. All of these are positive changes that allow you to get one step closer to your goal and help you lose weight without drastic changes that can affect you.

Visit my site, Easy Fat Burning, to learn more about lose weight without drastic changes.

Belly Fat Burning Foods

admin — Wed, 15 Feb 2012 14:54:41 +0000

Here is a free list of 15 belly fat burning foods to add to your low fat diet sheet. Stop wasting your time with the latest fad diets and miracle pills. The only guaranteed way to lose weight fast and permanently is by eating belly fat burning foods, as listed below, and to increase the amount of exercise you get. You will see better results by gradually making adjustments as part of an overall healthier lifestyle instead of a temporary crash diet. Below are a list of 15 fat burning super healthy foods to put on your food menu for fast weight loss. Here’s to great eating!

Belly Fat Burning Foods # 1: Apples

Apples are a powerful source of Antioxidants, including Polyphenols Flavonoids, and vitamin C, as well as a good source of Fiber, and Potassium. Luckily an average size Apple only has 47 calories. The secret behind the super Antioxidant capacity of the Apple is its skin. The skin of the Apple gives you 2 to 6 times the Antioxidant benefit when compared to the Apple itself. Therefore it’s important when you eat apples, to eat the skin as well so you can obtain their full health benefits.

Belly Fat Burning Foods # 2: Avocados

Up to date studies have shown that Avocados provide some interesting and powerful health advantages. A top nutrient condensed food, Avocados are a great source of Fiber and, one for one, are on the top of the charts of fruits for folate, Magnesium, vitamin E and Potassium.

An intriguing discovery that research has uncovered with regards to Avocados is the fact that it is a strong “nutrient booster.” Avocados help the body absorb nutrients in foods better.

Belly Fat Burning Foods # 3: Beans

Beans undoubtedly are a wonderful replacement for meat, because they are a low fat type of protein. A single cup of Lentils gives 17 grams of Protein with less than1 gram of fat. Additionally, the American Cancer Society inside their 1996 Dietary Guidelines report directed Americans to “take Beans as an alternative to meat.

Belly Fat Burning Foods # 4: Oats

The humble Oat made nutrition history in 1997 when the FDA allowed a label to be placed on Oat products claiming an association between a diet high in Oatmeal, Oat Bran, or Oat Flour and a reduced risk of heart disease, the number one killer in the U.S. The overall conclusion of the FDA review was that Oats could lower Serum Cholesterol levels, especially LDLs. The FDA stated that the main active ingredient that yielded this positive effect is the soluble Fiber found in Oats called Beta Glucan. The press hopped on the news and Oats, more specifically Oat Bran, took over as the wonder pill against Cholesterol. Subsequent research showed that the Cholesterol lowering effect of Oat Bran was less dramatic than originally thought and the Oat Bran story faded away.Even so, more recent studies, along with what has been known about Oats for a long time, have discovered that their health enhancing forces are genuinely remarkable.

Belly Fat Burning Foods # 5: Blueberries

Researchers and Scientist didn’t take notice of the modest Blueberry for years as it lacks vitamin C. On the other hand, what was not known by Researchers was that the power in Blueberries primarily has to do with its outstanding levels of Antioxidant Phytonutrients.

1 to 2 cups of Blueberries a day is recommended to get the full advantages of this blue wonder fruit.

Belly Fat Burning Foods # 6: Broccoli

In 1992 a Researcher at Johns Hopkins University announced the discovery of a compound found in Broccoli that not only prevented the development of tumors by 60 percent in a study group of theirs, but also reduced the size of Tumors that did develop by up to 75 percent. Broccoli is now one of the best-selling vegetables in North America. Plus, you will only be getting 30 calories in a single cup of Broccoli.

Belly Fat Burning Foods # 7: Cinnamon

Cinnamon is really more than a delectable supplement for food. One of the oldest spices known and long used in traditional medicine, Cinnamon is currently being studied for its beneficial effects on a variety of ailments. Indeed, recent findings on the power of Cinnamon to promote health, in particular its benefits for people with type II Diabetes, have elevated it to the status of a Super Spice.

Research done more recently found, interestingly enough, that just the smell of Cinnamon can increase Cognitive functioning and can act like a booster for our brains.

Belly Fat Burning Foods # 8: Wheat

Wheat is among our oldest farmed grains, first grown over 5000 years ago. Wheat Germ is the Embryo of the Wheat Berry (a Wheat Kernel that hasn’t been Heated, Milled, or Polished), and it’s loaded with nutrition. Two tablespoons, at only 52 calories, have 4 grams of Protein, 2 grams of Fiber, 41 micrograms of Folate, a third of the RDA (recommended daily allowance) of vitamin E, along with high levels of Thiamine, Manganese, Selenium, vitamin B6, and Potassium together with reasonable levels of Iron and Zinc. Wheat germ, like Flaxseed, is additionally among the few resources of plant derived Omega-3 fatty-acids. Just 2 tablespoons of Kretschmer toasted Wheat Germ have 100 milligrams of beneficial Omega-3 fatty acids.

Belly Fat Burning Foods # 9: Oranges

Oranges are well known as a great way to get vitamin C, they are sweet and juicy yet nothing really special. Most don’t get excited about an Orange included with lunch, however, it wouldn’t be a bad idea! Researchers have uncovered the power of the Orange to support a healthy heart and defend against Stroke, Diabetes, Cancer and many chronic ailments, and this should put the power of the Orange and citrus fruits in general back in the spot light as a health preserving preventative diet food.

Belly Fat Burning Foods # 10: Spinach

Spinach seems to be capable of reducing our danger from a lot of the most typical diseases belonging to the 21 century. It isn’t shocking that spinach is a potent ally in the battle with cancer. A number of studies have shown an inverse relationship between spinach consumption and almost every type of cancer.

Belly Fat Burning Foods # 11: Tomatoes

Lower in calories, full of Fiber, and excellent for Potassium,Tomatoes are not only seen as a rich source of Lycopene, they are additionally a way to obtain Beta-Carotene, Alpha-Carotene, and various Polyphenols.

Belly Fat Burning Foods # 12: Turkey

Low-priced easily accessible, filled with excellent nutrition, without a lot fat help make Turkey a Supermeat.

Belly Fat Burning Foods # 13: Wild Salmon

Wild Salmon is among the most effective solutions that you’ll discover when you’re thinking of acquiring essential Omega-3 fatty acids. Consume it on a regular basis. Tastey, has good Protein content, can be easily found in cans, does not take a lot to put together, and most importantly, provides high levels of the important Omega-3 fatty acids.

Belly Fat Burning Foods # 14: Low Fat Yogurt

Like all of the Superfoods, yogurt works synergistically to promote health and fight disease. It provides a range of health benefits that include live active cultures, protein, Calcium, and B vitamins, which work together in such a way that the sum is greater than the parts.

Belly Fat Burning Foods # 15: Walnuts

Individuals who partake of nuts on a regular basis can enjoy a substantial decrease in their danger of coming down with coronary heart disease. They’ll also reduce the risk of Diabetes, cancer, and a host of other chronic illnesses.

Enjoy this free list of 15 belly fat burning foods, add them to your low fat diet sheet or food menu for fast weight loss and let them enhance your health with their nutrition.

By: Gloria Aquino

Visit my site, Easy Fat Burning, to learn more about belly fat burning foods.

Weight Gain Shockers

admin — Mon, 13 Feb 2012 21:10:02 +0000

What’s With the Weight Gain?

If you started taking in more calories than usual or cutting back on exercise, you wouldn’t be surprised if the numbers on the scale crept higher and you notice a significant weight gain. But what if you’re doing everything the same as you always do and your weight still goes up? It’s time to delve a little deeper into what else might be going on.

Weight Gain Shockers: Lack of Sleep

There are two issues at work with sleep and weight gain. The first is intuitive: If you’re up late, the odds are greater that you’re doing some late-night snacking, which will increase your calorie intake. The other reason involves what’s going on biochemically when you’re sleep deprived. Changes in hormone levels increase hunger and appetite and also make you feel not as full after eating.

Weight Gain Shockers: Stress

When life’s demands get too intense, our bodies go into survival mode: Cortisol, the “stress hormone,” is secreted, which causes an increase in appetite. And then of course, we may reach for high-calorie comfort foods in times of stress as well. This combination is a perfect breeding ground for weight gain.

Weight Gain Shockers: Antidepressants

An unfortunate side effect from some antidepressants is weight gain, which may occur in up to 25% of people taking them long-term. Talk to your doctor about switching to another drug if you think your antidepressant is causing weight gain. But realize that some people experience weight gain after beginning drug treatment simply because they’re feeling better, which leads to a better appetite. Also, depression itself can cause changes in weight.

Weight Gain Shockers: Steroids

Anti-inflammatory steroid medications like prednisone are notorious for causing weight gain. Fluid retention and increased appetite are the main reasons. Although weight gain is common, the severity of this side effect depends on the strength of the dose and length of time on the drug. Some people may also see a redistribution of fat while taking the drug — to places like the face, back of the neck, or the abdomen.

Weight Gain Shockers: Drugs That May Cause Weight Gain

Several other prescription drugs have been associated with weight gain. The list includes antipsychotic drugs (used to treat mood disorders like schizophrenia and bipolar disorders), along with medications to treat migraines, seizures, high blood pressure, and diabetes. Work with your doctor to find a medication that treats your symptoms without disrupting side effects.

Weight Gain Shockers: Don’t Jump to Blame the Pill

Contrary to popular belief, there is lack of evidence that combination birth control pills (estrogen and progestin) cause lasting weight gain. It is thought that some women taking the combination pill may experience some weight gain related to fluid retention, but this is usually short-term. If you’re still concerned about possible weight gain, talk to your health care provider.

Weight Gain Shockers: Hypothyroidism

If your thyroid (the butterfly-shaped gland in the front of your neck) is not making enough thyroid hormone, you’re probably feeling tired, weak, cold, and gaining weight. Without enough thyroid hormone, the metabolism slows, making weight gain more likely. Even a thyroid functioning at the lower end of the normal range might cause weight gain. Treating hypothyroidism with medication may reverse some of the weight gain.

Weight Gain Shockers: Don’t Blame Menopause

Don’t blame menopause and the loss of estrogen for your midlife weight gain. These may occur around the same time, during your 40s or 50s, but changing hormone levels probably aren’t the cause. Aging slows the metabolism, so you burn fewer calories, and changes in lifestyle (such as exercising less) play a role. But where you gain weight may be related to menopause, with fat accumulating around your waist, not your hips and thighs.

Weight Gain Shockers: Cushing’s Syndrome

Weight gain is a common symptom of Cushing’s syndrome, a condition in which you are exposed to too much of the hormone cortisol, which in turn causes weight gain and other abnormalities. Cushing’s syndrome can occur if you take steroids for asthma, arthritis, or lupus. It can also occur when your adrenal glands produce too much of the hormone, or be related to a tumor. The weight gain may be most prominent around the face, neck or upper back, or waist.

Weight Gain Shockers: Polycystic Ovary Syndrome (PCOS)

PCOS is a common hormonal problem in women of childbearing age. Most women with PCOS grow many small cysts on their ovaries. The condition leads to hormone imbalances that affect a woman’s menstrual cycle and can lead to excessive body hair and acne. Women with this condition are resistant to insulin, which may cause weight gain. The weight tends to collect around the abdomen, putting women at greater risk for heart disease.

Weight Gain Shockers: Quitting Smoking

On average, people who stop smoking gain less than 10 pounds. Why? Because without nicotine you may:

* Feel hungrier and eat more (this feeling should go away after several weeks)
* Experience a decrease in your metabolism, without reducing your calorie intake
* Find food tastes better, which may lead to overeating
* Eat more high-fat, high-sugar snacks and drink more alcohol

Weight Gain Shockers: Rule 1- If There Is a Weight Gain…

Don’t stop taking any medications without first consulting your doctor. Recognize the importance of the drug you’re taking. It may be critical to your health.

Weight Gain Shockers: Rule 2- If There Is a Weight Gain…

Don’t compare yourself to other people taking the same drug. Not all people experience the same side effects on the same drug. Even if one drug caused someone else to lose weight, the same might not be true for you. Consult your doctor.

Weight Gain Shockers: Rule 3- If There Is a Weight Gain…

Don’t freak out if the weight gain is just from water retention, which is not permanent weight or fat. Once you’ve finished taking the drug or gotten the medical condition under control, the puffiness from fluid retention may subside. Stick to a lower-sodium diet in the meantime.

Weight Gain Shockers: Rule 4- If There Is a Weight Gain…

Check with your doctor about another drug you can take. In most cases, your doctor can switch you to another medication that might not have the same side effects

Weight Gain Shockers: Rule 5-If There Is a Weight Gain…

Learn if the weight gain is from a decrease in metabolism — from either a medical condition or medication. And if so, take the time to participate in metabolism-raising activities. Get moving! Weight gain is something you can control and get rid of.

Visit my site, Easy Fat Burning, to learn more about weight gain.

Better Eating Resolutions for 2012

admin — Thu, 09 Feb 2012 22:08:35 +0000

Every single new year, we all make resolutions that we hope to keep and the better eating resolutions are normally among the most important ones for those who are health and weight conscious. Let us see…

Healthy Eating Resolutions: I Want to Eat More Fruits and Veggies

Eat at least one more vegetable or fruit at every meal. Keep cut-up raw veggies in the front of the fridge and fruit on the counter where you’ll see it. Have healthy dips on hand, like hummus, peanut butter, and low-fat yogurt. Load extra veggies into your sandwiches, pizzas, salads, soups, and omelets. Pureed veggies like butternut squash can thicken soup and other dishes and add nutrients to them. Mix cauliflower puree in with mashed potatoes.

Healthy Eating Resolutions: I Want to Eat Less Fast Food

Try to reduce fast-food temptations. Take a different route to avoid seeing drive-through restaurants. Keep fruit or nuts with you to tide you over until you get home or to work. If you can’t resist, choose lower-calorie options like grilled chicken or low-fat chili. And look for fruit or veggie options like a plain salad or baked potato as a side. Order regular or small sizes, and avoid value meals. Sip water instead of soda.

Healthy Eating Resolutions: I Want to Snack Healthier

Eat one more healthy snack a day. Instead of reaching for cookies or chips, enjoy a small handful of nuts or trail mix, or low-fat yogurt. Take advantage of fresh fruit in season. Citrus fruits like oranges are especially good because they take time to peel and eat. Eat pretzels or a few whole-wheat crackers with low-fat cheese. But only snack when you’re really hungry — not just bored or stressed — and only eat one serving.

Healthy Eating Resolutions: I Want to Dine Out Less

Plan every day so your only option isn’t a restaurant. Use a slow cooker so a hot, healthy meal is ready and waiting for you when you come home at dinner time. Cook more than you need, and freeze half. Then you’ll have frozen meals you can take out whenever you need them. You can even make easy-to-fix healthy breakfasts — like oatmeal with fruit — for lunch or dinner.

Healthy Eating Resolutions: I Want to Avoid Mindless Eating

Eat only when you’re actually hungry. When you feel satisfied — but before you feel full — stop eating, even if there’s still food on your plate. Don’t sit in front of the TV or computer when you eat. Multitasking leads to overeating. Pay attention to your food. When you tune in to your appetite signals, you’re less likely to eat just because you’re bored.

Healthy Eating Resolutions: I Want to Snack Less at Work

Get unhealthy snacks out of your office — or at least out of plain sight. You’ll eat less if you don’t have food within easy reach. If you tend to graze mindlessly at work, don’t keep food at your desk. Keep it at least 6 feet away from where you sit. The distance makes you think each time you grab a bite. Take time for a real lunch break, away from your desk.

Healthy Eating Resolutions: I Want to Eat Smart at Restaurants

Just like eating at home, planning can help you make smarter choices in restaurants. Find one that serves a children’s menu or smaller portion sizes. Don’t let yourself get so hungry that you overeat. Have a healthy snack beforehand. Or start with a clear (not creamy) soup or salad. Cut your meal in half and take one half home. Or split an entrée with a friend. Ask the waiter not to bring any bread or tortilla chips to your table.

Healthy Eating Resolutions: I Want to Eat Less Sugar

Give up one sugary soda a day. Cutting just one can of regular cola means losing more than 30 grams of sugar — or about 8 teaspoons — from your diet. Replace sodas and other sugary drinks with water or unsweetened tea. Other ways to cut sugar: Fresh fruit or fruit canned in water or juice has less sugar than fruit canned in syrup. And choose unsweetened cereals.

Healthy Eating Resolutions: I Want to Eat Breakfast Every Day

If you’re too rushed in the morning to make breakfast, take it with you to eat at school or work. Portable breakfast items can include granola or breakfast bars, containers of yogurt, instant oatmeal packets, or pieces of fresh fruit. Muffins, bagels, and other baked goods are often larger than a single serving — consider portion sizes carefully. Even if you don’t like typical breakfast foods, it’s important to eat something in the morning to fuel your body.

Healthy Eating Resolutions: I Want to Plan to Eat Right

Don’t give up on healthy eating just because you’re out of time. Have a healthy-eating plan in place for days when you work late or have errands to run. Keep nutritious snacks with you, like trail mix, whole grain cereal, or fruit. Keep healthy foods in your freezer. Learn which restaurants and supermarket delis have salad, soup, or grilled chicken so if you have to eat “to go,” you can make healthy choices.

Healthy Eating Resolutions: I Want to Eat Smart at Parties

Eat a healthy snack before you go, so you won’t overeat at the buffet. Fill a small plate with at least half fruit and veggies. Limit your portions of desserts and high-calorie dishes to just a taste — a bite or two. Once you’ve eaten, step away from the food. If you have a conversation around the buffet table, it’s too tempting to just keep snacking. Drinks can be high in calories, too. Whether you’re drinking alcohol or sodas, use moderation.

Healthy Eating Resolutions: I Want to Keep Track of What I Eat

Keep a food journal to pay attention to what you eat and how you feel when you eat it. You may be surprised by your eating habits. You can write down your meals or download an app for your smart phone or tablet. You don’t have to track your meals every day. Just track it one day a week or for a few days to get an idea of what and how you eat.

Healthy Eating Resolutions: I Don’t Want to Overeat

Think small. Trade your large plates and silverware for small ones. Brian Wansink, author of “Mindless Eating,” says we eat 22% less on a 10-inch than a 12-inch plate. Use a tablespoon, not a serving spoon, to dish out portions. Think about what you put on your plate to make sure you really want it. Serve from the stove instead of the table, so second helpings aren’t right in front of you. Eat slowly so your body has time to tell your brain you’re full.

Healthy Eating Resolutions: I Want to Find Support to Eat Healthy

It’s easier to be strong when you have family or friends on your side. Ask a buddy or family member to eat healthy with you. Hold each other accountable. Don’t make healthy meals or snacks just for yourself but let your family eat what they want. Everyone should eat healthy. Then if someone is tempted to slip, the whole team is there for support. Or use technology to download an app or find a web site that will keep you on track.

Healthy Eating Resolutions: I Want to Be Successful

Make one small, specific healthy eating goal at a time and then reward yourself for meeting it. Don’t overwhelm yourself by making many changes at once. Post reminders where you can see them every day. Try not to reward yourself with foods that undo your healthy eating habits. But find some other way to celebrate meeting goals. How about gourmet herbal teas or a massage?

With all the above ideas, there should be no problem in your following your healthy eating resolutions for this year, since there is still plenty of time.

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Weight Loss and Alternative Herbal Medicine

admin — Fri, 03 Feb 2012 18:23:45 +0000

Perhaps you have never made the connection between weight loss and alternative herbal medicine. if not, be ready for a surprise. Herbal products are not only being used for treating diseases or common health-related problems. Alternative herbal medicine is now being integrated into weight loss programs to promote proper body functions while shedding excess fat to achieve a trim and lean body.

Weight Loss and Alternative Herbal Medicine: Herbal Weight Loss Program

Weight loss programs today are making use of herbal medicine considering that it is safe to use and without any side-effects. Synthetic weight loss pills are often laced with restrictions that may prove to be a problem for individuals who have a fixed dietary preference or lifestyle. In most cases, this weight loss solution may limit a person’s meals, physical movement, and can be very expensive to purchase.

Herbal weight loss medicines use 100% natural ingredients from plants and animals. The concept behind this method includes the right nutrients integrated into the body in order to promote normal body functions, and to activate certain hormones for breaking down cholesterol, burning calories, improved metabolic function, and so on.

Weight Loss and Alternative Herbal Medicine: Usage Of Herbal Products For Weight Loss

The use of herbal products depends upon the potency and nature of the medicine. Most are taken before or after meals, while some are termed as supplements to boost a body’s performance during physical workout. However, it is very important for an individual to consult an expert first before taking in alternative herbal medicine for weight loss. There are possibilities that usage might result to allergic reactions with your normal body chemistry that could lead to health complications.

It would be best to check out the labels of these herbal products to determine their exact ingredients that would be useful for your weight loss program. If you have no idea what an ingredient does, then you can either consult an expert or do some research on the Internet to tell you what it is all about.

Such is the case; it is essential for an individual to utilize herbal products effectively for their weight loss program by taking in measured doses according to the prescription of your medical expert, as well as avoiding self-medication that would lead to complications.

Weight Loss and Alternative Herbal Medicine: Some Herbal Ingredients Useful For Weight Loss

There are different types of weight loss herbal medicines being used today and each varies according to the ingredients used in it. Keep in mind, however, that no herbal product can address the entirety of your weight problem. They work only to promote a specific function that will help you get rid of excess weight.

For example, Guggul is a well-known ingredient used in herbal weight loss products today. The extract from this plant is known to regulate the cholesterol levels in the human body. This is a very effective medicine for obese or overweight individuals.

Hoodia Gordoni is also one of the well-celebrated ingredients in weight loss herbal product. The flower of this desert plant has the ability to intercept the stimulus of hunger from the brain and lessen a person’s food intake. Aptly termed as a hunger suppressant, Hoodia is perfect for those who have eating problems.

There are also other herbal products that utilize some ingredients that would help in your weight loss program, but is considered to be dangerous due to its adverse effect when the dosage is not properly controlled. Senna is a well-known laxative that is mainly used for removing waste materials in our digestive tract. Possible reaction to this herbal component may include diarrhea, dehydration, and constipation.

As stated, weight loss and alternative herbal medicine are very related lately, so check it out and enjoy the results.

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