Most everyone who is on a diet or has been on one at one time of life or another has sat down and wondered if permanent weight loss is really possible. Why? Well, diets are always announcing their formula is able to obtain that dream come true for you but, can they really prove it? Have you ever followed a diet that a friend recommended because it was working miracles on him or her, only to find out later that the so called miraculous diet really only worked for a short while and you gained all your weight back? If not, you are probably the exception to the rule.
Permanent Weight Loss: An Important Point to Consider
Failed diets tend to produce a sense of great frustration on those who follow them and even some depression too, just because of the sense of failure and the idea that your plan for a permanent weight loss is just a fantasy. Have you ever thought about the diet you are going to try next in a more analytical way before embracing it? Have you considered if it really applies to your style of living and your interests? Permanent weight loss will never become a reality for you if you do not take this into consideration, because it is not a miracle, but the result of many steps you have to take to make that diet an intelligent one for you.
Permanent Weight Loss: Why Do Diets Fail?
For a diet to produce the permanent weight loss you want to achieve and not fall into the failed ones, consider the following reasons why do most diets fail.
1- The diet so happens to be extremely strict for your taste, so you get bored with it fast.
2- Because of the restriction of many foods you like, you end up thinking about them constantly and craving for them even more, so you give up.
3- You have never considered a diet to be a permanent factor in your life.
Permanent Weight Loss: The Mistake
If you have not included the idea that a really effective diet plan means you have to make a true change in your lifestyle, you are destined to a complete failure in your plan to have permanent weight loss. The reason for this is that any diet you follow is really a temporary fix. Yes, you follow it and you lose weight, but then what?
You want to be able to lose a certain amount and when you accomplish your goal; you are now wondering what you should do. You do not have the ability to stay on a diet forever unless you make a complete change of your lifestyle in general.
Permanent Weight Loss: What to Do
Changing your lifestyle in order to get the permanent weight loss you desire so much is not an easy task. Why? Simply because we have gotten accustomed to using food as a means of reward or retribution in our daily life. When we feel bored or need something to lift us up, what do we usually think about if not something to eat that we like? When we obtain any kind of goal, we almost always think we deserve to eat out and reward ourselves. When we are watching TV or going to the movies, what do we do, if not accompany that with popcorn, chocolate, nachos or any other kind of munchies? Right? So giving all this up because it does not help you with the attainment of permanent weight loss is sometimes considered too much of a sacrifice, and there you go again. You leave your diet aside and give yourself the momentary pleasure, only to find afterwards that you get angry at your own weakness.
Changing the way you have lived up to now may make you feel alone and depressed, and that is something nobody likes. Comfort and pleasure are two things you like, and so does everybody. Being told what you can and cannot eat is being told to restrain yourself from pleasure, so you reject the idea, even if you know it is a necessary means to the end of permanent weight loss.
Before embarking on any new diet plan, sit down and analyze how much do you feel you are willing to give up without suffering. Arrangements can be made for you to follow an intelligent diet, designed for you by specialists who can give you all the support you will need on the way to permanent weight loss and thus avoid all the typical failed efforts you have been making up to now.
By Raquel Cervera
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